Coping with Stress: Books that Help Teens Navigate Tough Times

20 Nov Coping with Stress: Books that Help Teens Navigate Tough Times

The end of the year is fast approaching. With the days getting darker and all the events coming up, it’s easy to feel overwhelmed. Here are a few titles from Teen Central that may be of help if you start feeling too stressed.

Everything Anxiety Ever Told You is a Lie (*Well, almost everything!)

by Dr. Toni Lindsay

T 616.8522 Lindsay

Seriously Happy: 10 life-changing philosophical lessons form stoicism to Zen to supercharge your mindset

by Ben Aldridge

T 158.1 Aldridge

Dealing With Stress: Insights and Tips for Teenagers

by Christie Cognevich

T 155.9042 Cognevich

The Resilient Teen: 10 key skills to bounce back from setbacks & turn stress into success

by Sheela Raja, PhD

T 155.51824 Raja

Stress Less: A Teen’s Guide to a Calm Chill Life

by Michael A. Tompkins, PHD

T 155.904 Tompkins

The Emotionally Intelligent Teen: skills to help you deal with what you feel, build stronger relationships & boost self-confidence

by Melanie McNally, PsyD

T 152.4 McNally

Anxiety Relief for Teens: Essential CBT Skills & Mindfulness Practices to Overcome Anxiety & Stress

by Regine Galanty, PhD

T 155.5189 Galanti

You Are Not Alone: A Kid’s Guide to Overcoming Anxious Thoughts and Believing What’s True

by Jennie Allen

T 248.82 Allen

Sunny Days Ahead: 150 Devotion for Health and Happiness

by Lindsay A. Franklin

T 242.63 Franklin

Reversing the Spiral of Depression for Teens: Simple Actions to Improve Your Mood, Boost Motivation & Build the Life You Want

by Amy Mezulis, PhD

T 616.86 Mezulis

– written by Alex B, Teen Central Library Assistant