Shelf-Care

30 Dec Shelf-Care

New year, new you! The beginning of a new year is the perfect time to start fresh habits or focus on health and wellness goals. A great place to start is our library shelves, which house dozens of books about self-care, self-help, and self-improvement. For example, we listed a few books from our collection below. Click on a book title to place a hold on a physical copy through the Evergreen catalog.

Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included), Pooja Lakshmin

In Real Self-Care, board-certified psychiatrist Dr. Pooja Lakshmin helps readers understand what caring for yourself looks like with a step-by-step program for real and sustainable change and solace. It is a complete roadmap for women to set boundaries, move past guilt, treat themselves compassionately, get closer to themselves, and assert their power. The result is nothing less than a personal and social revolution.

Self-Care All-in-One for Dummies, Shamash Alidina

With Self-Care All-in-One For Dummies, you will master the fundamentals of ensuring your cup is always full enough to give to others. From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself. It functions as a how-to guide to healthy and fulfilling behaviors to direct you toward a calmer, more grounded you.

The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter, Jennifer Ashton

Through The Self-Care Solution, ABC News and Good Morning America’s chief medical correspondent, Dr. Jennifer Ashton, becomes a researcher and test subject as she takes on twelve challenges. Beginning with a new area of focus each month, she guides you through her struggles, the benefits she experiences, and the science behind each month’s challenge. The hope is that this book will help you recalibrate your life to enjoy a better, healthier year.